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“Strength is important because when you begin the dieting process – in order to hang on to muscle you need to train hard,” Centopani explained. Written by Belinda Evans Evan…
Dr_Grove_Higgins Pain & Movement Specialist The Insulin Sensitivity Reset Here’s how to maximize the anabolic effects of insulin production, minimize the unwanted effects, and get jacked. Insulin is the hormone…
Mostafa takes a break from his bodybuilding diet for a day, indulges in 20,000-calorie cheat meals Written by Andy Carnegie, NASM Competitive bodybuilding demands a spartan lifestyle and everyday sacrifices…
