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‘The Dutch Oak’ offered technique pointers for building a V-taper worthy of contending for the Classic Physique Olympia title. Written byDoug Murray Published on 2 September 2024 | 11:17 AM…
Dr. Mike Israetel, who specializes in science-based exercise knowledge, revealed his go-to practices for rest periods and proper warm-ups. Written by Doug Murray Exercise scientist Dr. Mike Israetel, a revered…
Efferding outlined his muscle-building program, from number of sets, range of motion, rest periods, to frequency, load, and volume. Written by Doug Murray Expert coach Stan Efferding is one of…
“The Mutant” is back training legs and admits he’s taking things slow at Flex Lewis’ Dragon’s Lair Gym: “I’m going to be smart. Written by Belinda Evans Bodybuilder Nick Walker…
Walker annihilates a quad focused leg workout, points out the common mistakes that hinder leg growth Written by Andrew Foster, C.S.C.S Two weeks into his 2023 Olympia competition prep, Nick…
Are you stuck in a progress rut? Get your workouts back on track with the Mr. Olympia-tested FST7 training method! Written by Patrick Dale, PT, ex-Marine Bodybuilders the world over…
Grimes drops hints about his return to the stage during a recent leg workout Written by Andrew Foster, C.S.C.S Bodybuilder Regan Grimes is increasing the intensity of his training with…
You don’t need a fully equipped gym to build legs you can be proud of! Written by Patrick Dale, PT, ex-Marine What do barbell squats, deadlifts, leg extensions, and leg…
